2002: Fitness Institute of Australia
2010: National Academy of Sports Medicine
15 years of experience in fitness, either be it training or management.
The concept of 'Simply-Effective' has been shaped by Derk’s years of corporate experience, balancing both an executive workload and a desire to be and look healthy.
- ‘Optimal Performance Training’
- Flexibility Training
- Balance/Core Training
- Strenght/Power Training
'It doesnt have to be all that difficult as long as it is Simply Effective...'
'Simply-Effective' combines a ‘Back-to-Basics’ approach with an efficient and effective workout - no nonsense, no fads – all attention is focused on the realization of your goals.
