NASM Certified Personal Trainer
AFAA Certified Personal Trainer
Animal Flow Level 1 Instructor
I have experience guiding clients in their training and have led outdoor Animal Flow classes. My background combines personal training, strength training, bodyweight exercises and movement-based training.
Strength training, calisthenics and movement quality. I help people build strength, improve body control and develop more confident, capable movement. My approach combines structured strength training with mobility work and Animal Flow.
